Emergency Preparedness: What You Need to Know to Stay Safe

Emergencies can hit without warning, leaving many unprepared and scrambling. Being ready ahead of time makes all the difference. So, where do you start? It doesn’t have to be complicated or costly—just smart and practical.

Build Your Emergency Kit

First things first: get a basic emergency kit together. Think water (one gallon per person per day for at least three days), non-perishable food, flashlight, batteries, a first aid kit, and some important documents in a waterproof bag. Don’t forget medications you need daily—things like blood thinners, epilepsy treatments, or allergy meds. Having these ready means you’re not wasting valuable time when trouble strikes.

Also, consider extras like blankets, hygiene supplies, and a manual can opener. If you have pets, include provisions for them too. Remember, your kit is only useful if accessible; keep it in an easy-to-reach spot known to everyone in the household.

Make a Plan and Stay Informed

Knowing what to do and where to go is key. Create an emergency plan with your family: decide on meeting points and how to communicate if phones aren’t working. Sign up for local alerts on your phone or radio so you get updates early.

Practice your plan regularly. If you have health issues, figure out how you’ll manage medications and doctor visits during a crisis. For example, if you rely on certain drugs for seizures or heart conditions, keep a list of alternatives and pharmacy contacts handy.

Emergencies aren’t just natural disasters; they can be anything from power outages to pandemic surges. Staying calm and prepared boosts your chances of getting through safely.

Think of emergency preparedness as insurance—you hope you won’t need it, but if you do, it’s a relief to know you’re ready. By putting together supplies, making a clear plan, and staying informed, you protect yourself and your loved ones more than you might expect.