Summer Psoriasis Care: Managing Plaque Psoriasis in Hot Weather
Learn practical steps to keep plaque psoriasis calm during hot months-sun protection, moisturising, meds, diet, clothing, and stress tips.
Read MoreWhen planning summer skin care, protecting, hydrating, and repairing skin during hot months. Also known as summer skin routine, it helps keep skin healthy under intense sun. Summer skin care starts with the right sunscreen, a broad‑spectrum product that blocks UVA and UVB rays. Pair that with a gentle moisturizer, formulated to lock in water and restore the skin barrier, and you’ve covered the basics. This combination embodies the first semantic triple: summer skin care encompasses sunscreen use, moisturization, and after‑sun repair.
Choose a sunscreen with SPF 30 or higher and make sure it lists "broad spectrum" on the label. Apply a nickel‑sized amount to every exposed area 15 minutes before stepping outside, and reapply every two hours or after swimming. For those who sweat heavily, a water‑resistant formula prevents the active ingredients from washing off too quickly. The second semantic triple links sunscreen to UV protection: proper sunscreen application reduces UV‑induced skin damage.
Moisturizers act as the second line of defense. Look for products containing hyaluronic acid, ceramides, or glycerin—they attract water and seal it in. If you prefer natural options, aloe vera gel or a neem‑infused cream offers soothing benefits without heavy fragrances. Apply moisturizer right after cleansing and before sunscreen to create a smooth base that helps the sunscreen spread evenly. This establishes the third semantic triple: moisturization supports the skin barrier, which in turn enhances sunscreen effectiveness.
After a day in the sun, an after‑sun balm, a cooling formulation with ingredients like aloe, panthenol, and antioxidants can calm redness and speed recovery. Use it once you’re indoors, patting it gently onto any irritated spots. The balm replenishes lost fluids and provides antioxidant protection, completing the full summer skin care loop. Together, these steps form a clear pathway: protection, hydration, and repair.
Below you’ll find a curated selection of articles that dive deeper into each of these topics—from choosing the right SPF to DIY after‑sun recipes—so you can build a summer skin care routine that actually works.
16 Oct
Learn practical steps to keep plaque psoriasis calm during hot months-sun protection, moisturising, meds, diet, clothing, and stress tips.
Read More